Free shipping across India on orders worth ₹400/-
Hassle Free Return and Refund policy

Chakra Healing Guide: Choosing the Right Incense Sticks for Balance


Chakras connect our mind, body, and soul. There are seven main chakras located throughout the body. They are the energetic centres of our bodies and are deeply connected with our overall well-being.

If you are not well, then consider chakra healing through incense sticks. Incense sticks are known to bring positive benefits and dispel negative energies. Certain scents can have a powerful impact on the chakras, increasing the flow of energy and allowing your mind, body, and soul to heal. 

Want to know more? Continue reading.

Chakra Meditation and Healing

What are Chakras?

Chakra is a Sanskrit word that means “wheel”. It includes certain nerve bundles and major organs vital for your overall well-being. To remain a healthy and functioning human being, your chakras must be balanced and open. After all, each chakra is associated with specific spiritual, emotional, psychological, and physical aspects of our being. If they get blocked in any way, shape, or form, then you will experience physical or emotional distress, sometimes both. On the contrary, conscious awareness and balancing these energy centers lead to well-being and good health.  

There are seven main chakras that start at the base of your spine and run along the crown of your head. 

Here are the 7 seven chakras: 

7 seven chakras of healing
  1. Root Chakra (Muladhara): Root chakra is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. It is the one responsible for your sense of security and stability.
  2. Sacral Chakra (Swadhisthana): The sacral chakra is located just below the belly button. It is responsible for sexual and creative energy and is connected to your emotions and the emotions of others.  
  3. Solar Plexus Chakra (Manipura): Solar plexus chakra is located in your stomach area. It is connected to the things that make you feel in control of your life. It is responsible for confidence and self-esteem.
  4. Heart Chakra (Anahata): Heart chakra, as the name suggests, is located near your heart, at the center of your chest. It is connected to our ability to show compassion and love to ourselves and others. 
  5. Throat Chakra (Vishuddha): As the name suggests, throat chakra is at your throat. It is connected to our overall ability to communicate verbally. 
  6. Third Eye Chakra (Ajna): Located between the eyebrows, the third eye chakra is all about your intuition and wisdom.
  7. Crown Chakra (Sahasrara): Crown chakra is located at the top of your head. It is all about your spiritual enlightenment and your connection to the divine. 

Chakra Balancing: Importance and Benefits Of Using Incense Sticks

Incense sticks have been used for centuries in various spiritual traditions and play a significant role in chakra balancing. Here are some of the benefits of using incense sticks for chakra balancing:

  • Aromatherapy for Chakra Alignment: Incense sticks’ fragrance corresponds to a particular chakra, enabling you to focus on specific energy centers during meditation or chakra healing sessions.
  • Enhances Meditation Practice: The calming aroma of incense sticks helps to create a serene atmosphere, making it easier to relax, focus, and delve deeper into your meditation practice.
  • Clears Negative Energy: When burned, incense sticks release smoke that acts as a natural purifier, cleansing the air and removing stagnant or negative energy. This cleanses the energy in your chakras and surroundings.
  • Stress Relief and Emotional Healing: Certain incense fragrances, such as lavender or sandalwood, have calming properties that promote relaxation and relieve stress. This helps to balance the chakras.
  • Heightens Spiritual Connection: The subtle aroma of incense sticks can elevate your spiritual practice, allowing you to feel more connected to your higher self and the universe.
  • Encourages Mind-Body Balance: Chakra balancing is all about achieving balance and harmony between the mind, body, and spirit, and incense sticks help to achieve this by stimulating our senses and giving a sense of peace. 

  • The Healing Power of Incense

    History of Incense Use in Healing Practices.

    For centuries, people from different cultures have been using incense sticks. In India, it has been part of their traditions since ancient times, and it holds deep cultural meaning. They often use it in religious ceremonies like puja, during meditation, and in yoga sessions. People believe that the smoke and scent from incense can make the air pure and create a holy environment. Additionally, incense is important in traditional healing methods like Ayurveda. Egyptians were among the first to use incense in their religious rituals, and over time, other cultures like the Greeks, Romans, and Chinese adopted its use too. 

    Types of Incense and Their Properties

    You can find lots of different types of organic incense sticks, each with its own special smell and benefits. Let’s look at some of them:

  • Frankincense incense sticks: Good for calming down and healing.
  • Sandalwood incense sticks: Helps with spiritual focus and feeling peaceful. 
  • Lavender incense sticks: Great for easing stress and helping you relax.
  • Patchouli incense sticks: Keeps you grounded and balanced.
  • Sage incense sticks: Often used to clean and purify spaces.
  • Palo Santo incense sticks: Famous for its calming and refreshing effects.

  • How Incense Affects the Mind, Body, and Spirit?

    Incense sticks aren’t merely for exquisite fragrances; it is much more like a bridge between our everyday world and something deeper. It can turn ordinary rooms into special, sacred places, clean up our thoughts and bodies, and help us connect with higher levels of thinking. The trick behind how incense works is in the scents it releases. Some smells can calm us down, while others can perk us up. People also use incense in important ceremonies like weddings and funerals because they believe the smoke can get rid of negative energies.

    Signs of Imbalance and the Importance of Restoration.

    Our bodies can get out of balance in different ways, like with hormones, gut health, or energy levels in our chakras. These imbalances can cause all sorts of issues, like trouble sleeping, mood swings, skin troubles, weight changes, and more. So, it is important to spot these signs and do things to get back in balance for our overall health.

    Techniques for Using Incense in Chakra Healing:

  • Meditation: Burning incense sticks while meditating can help you focus better, making it easier to get into a deep, calm state of mind. Different scents can be linked to different chakras to help balance them.
  • Yoga: Adding incense sticks to your yoga routine can enrich the experience, engaging your senses and creating a peaceful environment.
  • Aromatherapy: Burning incense sticks can be a great way to enjoy the healing properties of plants. The scent can remind you of the present moment, and different scents can help balance your chakras.
  • Rituals and Ceremonies: For centuries, incense sticks have been used in religious and spiritual ceremonies to cleanse the air and set a sacred mood.

  • Matching Incense with Chakras

    Each chakra, or energy center in the body, is often associated with specific types of incense:

  • Root Chakra Incense: This chakra, located at the base of the spine, is linked to feelings of security and stability. Incense sticks like cedar and sandalwood are commonly used to help balance this chakra, promoting a sense of grounding and safety.
  • Sacral Chakra Incense: Found just below the navel, the sacral chakra is connected to creativity and emotional balance. Incense sticks such as sandalwood incense sticks, orange, patchouli incense sticks, jasmine, and vetiver can be used to foster feelings of passion, creativity and sensuality. 
  • Solar Plexus Chakra Incense:  Located in the upper abdomen, the solar plexus chakra influences confidence and self-esteem. Incense sticks like clove, sandalwood, saffron, and cinnamon are often utilized to boost self-assurance, courage, and personal power.
  • Heart Chakra Incense: Situated in the center of the chest, the heart chakra governs love, compassion, and forgiveness. Incense sticks like rose, lavender, jasmine, frankincense, and myrrh are commonly used to promote emotional healing, self-love, and openness to others.
  • Throat Chakra Incense: This chakra is found in the throat and is associated with communication and self-expression. Incense sticks such as frankincense, peppermint, lavender, cajeput, and sandalwood can aid in clear communication, honesty, and the free flow of ideas.
  • Third Eye Chakra Incense: Located between the eyebrows, the third eye chakra governs intuition and insight. Incense sticks like patchouli, sandalwood, frankincense, and palo santo are believed to enhance spiritual awareness, intuition, and inner wisdom.
  • Crown Chakra Incense: Situated at the top of the head, the crown chakra represents higher consciousness and spiritual connection. Incense sticks such as lotus, Japanese rose, frankincense, and myrrh are often used to facilitate meditation, spiritual growth, and a sense of oneness with the universe.

  • Incorporating Incense and Chakra Healing into Your Daily Routine

    1. Creating a Sacred Space for Healing Practices.

    Making a special spot for healing at home is about setting aside a place where you can find peace and recharge your batteries. It should feel cozy and calm, like a refuge from the hustle and bustle of the outside world. Here’s how you can make your own healing space:

    • Find a Comfy Spot: Pick a corner or room in your home where you feel comfortable and relaxed.
    • Clear the Clutter: Keep it simple and tidy to help clear your mind. 
    • Add Meaningful Items: Include things with special meaning or spiritual significance.
    • Freshen Up: Use sounds like bells or singing bowls to cleanse the energy of the space.
    • Set an Intention: Dedicate this space to your personal journey of growth and healing.
    • Make it a Habit: Visit your healing space regularly for your spiritual practices.

    2. Daily Rituals for Chakra Balancing with Incense.

    Using incense can also help balance your energy centers. Here are some easy ways to incorporate it into your routine:

    1. Light incense that corresponds to the chakra you want to focus on during meditation.
    2. Burn incense during yoga to create a peaceful atmosphere.
    3. Let the scent of incense lift your spirits and soothe your emotions.
    4. Use incense in rituals to cleanse and balance your chakras.

    3. Tips for Enhancing the Effectiveness of Your Practice.

    Here are some tips for enhancing the effectiveness of your practice:

    1. Choose the right incense stick based on your purpose.
    2. Don’t forget to set the stage. Clear the clutter, dim the lights, and play soft music.
    3. Use an incense stick holder to burn the incense sticks properly
    4. Allow the incense to burn for a few moments after lighting before gently waving your hand over it to extinguish any excess flame.
    5. Observe the rising smoke mindfully as it dances in the air.
    6. As you burn incense, set an intention or focus on a specific purpose.
    7. For a unique aromatic experience, consider blending different incense scents together.
    8. Ensure that the room is well-ventilated during and after burning incense to prevent smoke accumulation.


    Your journey to spiritual growth is unique to you. Take your time, be kind to yourself, and enjoy the process of chakra healing with the therapeutic aroma of incense sticks. Craft personalized healing rituals, creating a sanctuary for growth and transformation. Embrace the healing power of incense sticks with HelpUsGreen. Our 100% organic hand-rolled incense sticks can help you step into a life filled with vitality and fulfillment.