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Everything You Need To Know About Palo Santo ( Guide )

In the heart of South America is a tree named “Palo Santo,” which literally translates to “holy wood.” This tree has been revered for centuries and is famous for its spiritual and medicinal properties. 

You can find this tree in various forms, like sticks, chips, or power from the tree’s branches, as a resin or as an essential oil extracted from wood. Each form carries its own unique properties and uses, making Palo Santo a versatile element in traditional medicine and spiritual practices. 

10 Incredible Benefits of Palo Santo Wood

benefits of palo santo

1. Aromatic Properties

Palo Santo wood's sweet and woody scent is known for its aromatic properties. Its grounding quality calms you down and soothes your soul, while its citrus undertone uplifts your soul. As the fragrance lingers in the air or seeps within your body, you can feel peace washing all over you. 

2. Spiritual and Emotional Benefits

Palo Santo is known as the “holy wood” for a reason. It has been used to cleanse negative energies, communicate with the divine, heal someone physically and spiritually, improve focus, and release stress.

3. Physical Healing Properties

For a long time, Palo Santo has been used for its healing properties. It is used to treat different types of pain, such as arthritis, headaches, throat pain, etc. Its natural components make it a great medicine for stress release, reducing inflammation, and supporting respiratory health. 

Read here to know more about the health benefits of burning incense sticks.

4. Stress Relief and Relaxation

Palo Santo is famous for its aromatic properties and traditional uses, which help to release stress and anxiety. It’s the benefit of its earthy and uplifting scent that induces you into a state of relaxation, making it perfect for meditation and mindfulness activities.

5. Insect Repellent

The holy wood is a natural insect repellent, making it an incredible alternative for chemical insect repellents. It is effective against various insects like mosquitoes, flies, gnats, ants, and many more. 

6. Energetic Cleansing

Energetic cleansing is one of the most revered benefits of Palo Santo. When burned, its smoke wards off negative energies and creates a safe space for relaxation and reflection. It is widely used for cleansing crystals and in cleansing rituals. 

7. Meditation Aid

The holy wood’s calming and purifying properties promote peace and clarity, making it ideal for burning while meditating. The pleasing and grounding aroma shifts the energy by triggering the brain’s olfactory system.

8. Creativity Enhancement

Palo Santo’s ability to clear the mind can spark creativity, making it an excellent choice for artistic people. Its scent not only clears the mind but also stimulates the senses and inspires new ideas. 

9. Respiratory Health

Holy wood is known to positively affect respiratory health by reducing congestion. It also promotes easy breathing, fights inflammation, and is a rich source of antioxidants. Thus, it can help beat respiratory conditions.

10. Environmental Sustainability

The use of Palo Santo promotes environmental sustainability. The wood is harvested from naturally fallen trees and then processed as incense sticks, essential oils, and other products.

Palo Santo: Uses, Benefits, & How To Buy It Responsibly

A. Traditional Uses of Palo Santo

For centuries, people have been using the wood, resin, and oil from Palo Santo for both health reasons and spiritual purposes. Here are its traditional uses:

1. Spiritual Practices: Palo Santo is deeply connected to spiritual and shamanic traditions in South America. Ceremonies often use it to cleanse spaces, clear away negative energy, and prepare for sacred rituals. Many believe its scent can heighten awareness and connect individuals to the spiritual realm.

2. Medicinal Uses: Palo Santo is a natural remedy for colds, flu, and stress-related symptoms. It is also known to help with asthma, headaches, anxiety, depression, and inflammation. Its essential oil is great for aromatherapy and therapeutic massages.

3. Cleansing Rituals: Indigenous communities have a long history of using traditional methods for cleansing and healing. Burning sacred herbs like sage, cedar, Palo Santo, and sweetgrass is a common practice. The smoke from these herbs is thought to purify the mind, body, and soul, bringing balance and harmony.

4. Daily Benefits: Burning a small stick of Palo Santo daily can bring a sense of calm, purify your space, and refresh your mind. A quick smudging with Palo Santo can fill your space with positive energy and set a vibrant tone for the day.

B. Modern Applications and Benefits

Palo Santo offers various uses and advantages:

  1. Aromatherapy: Its sweet and earthy scent helps to calm and uplift spirits. People believe it purifies the air, lifts mood, and reduces stress.
  2. Natural Medicine: Traditionally, Palo Santo has been used to relieve pain like arthritis, headaches, and sore throats. It's also thought to clear negative energy and improve stress management.
  3. Spiritual Benefits: Palo Santo is used in rituals to cleanse spaces and keep away negativity. It is believed to aid in spiritual healing, connection with the divine, and improve focus during meditation.
  4. Repel Insects: Many use Palo Santo to keep bugs like mosquitoes, ants and flies at bay. Its essential oil, rich in limonene, acts as a natural insect repellent.
  5. Immune Support: Recent research suggests Palo Santo may help boost immunity and combat illnesses. Compounds in its oil are believed to fight oxidative stress and protect cells, potentially aiding in preventing diseases.
  6. Boosting Creativity: Its refreshing aroma is thought to clear the mind and inspire creativity. It's often used by artists, meditators, and anyone seeking to enhance focus and imagination.

C. Importance of Responsible Sourcing

It is really important to get Palo Santo in the right way for a few key reasons:

  1. Protecting the Sacred Tree: You must ensure that you get it in a way that keeps the tree safe. That means using methods that won’t harm it and ensuring that there is enough for the future. 
  2. Helping Local Communities: When you buy it from small, local businesses owned by indigenous people, you get the real thing and support the people who grow and sell it. This keeps their traditions alive and helps them.
  3. Respecting Culture: Always use it in a way that respects where it comes from and what it means to the people who have used it for generations. Using it without understanding its history can be disrespectful.
  4. Taking Care of the Environment: It is important to use it responsibly, which means getting it from places that look after the environment and not using too much of it. This helps keep the tree and its surroundings healthy. 
  5. Getting Good Quality: Buying responsibly means you are more likely to get the real deal and high-quality stuff. 

D. Sustainable Harvesting Practices

Harvesting Palo Santo responsibly is crucial for its long-term use and trade. Here’s how you can do it:

  1. Harvesting Fallen Trees: Only gathering branches that have naturally fallen ensures the trees can replenish themselves before further harvesting, keeping the tree population healthy and thriving.
  2. Guided by Indigenous Communities: Indigenous groups and experienced practitioners oversee harvesting, ensuring only fallen or naturally dead trees are chosen. This respects the tree’s life cycle and the surrounding ecosystem.
  3. Certifications: When buying Palo Santo, look for certifications from sustainable organizations like the Forest Stewardship Council (FSC) or Rainforest Alliance. These certifications guarantee sustainable harvesting practices.
  4. Avoiding Overharvesting: High demand and unsustainable practices threaten the Palo Santo tree’s survival. Ethical sourcing is crucial to protect this sacred tree for future generations.
  5. Supporting Local Economies: Purchasing Palo Santo from small, indigenous-owned businesses helps local economies thrive. It ensures you are getting authentic Palo Santo while directly supporting farmers and suppliers.

E. Ethical Considerations for Purchasing Palo Santo

When you are buying Palo Santo, it is important to think about the following things:

  1. Sustainable Sourcing: Make sure the Palo Santo you are getting is sourced in a way that doesn’t harm the environment.
  2. Support Indigenous Communities: It is really important to help out indigenous groups and not take advantage of them. They have a long history of using Palo Santo for cleansing and healing.
  3. Buy from Ethical Suppliers: Avoid big companies that might not care about where their Palo Santo comes from. Look for smaller businesses that are open about where and how they get it.

Combining Palo Santo with Other Incense Sticks

Incorporating Palo Santo into your incense practice opens up a world of possibilities for enhancing your space and rituals. Here are several approaches to combining Palo Santo with other incense sticks:

1. Complementary Scents

Pairing Palo Santo with complementary scents can create a harmonious atmosphere that enhances its calming and purifying properties. Consider combining it with fragrances like lavender incense sticks, sage, or cedar to deepen the sense of relaxation and clarity in your space.

2. Contrasting Scents

If you want to add complexity and depth to your incense experience, go for contrasting scents. Mixing Palo Santo with spices like cinnamon incense sticks or clove can create a rich and invigorating aroma that awakens the senses and warms your surroundings.

3. Layering

Layering different incense sticks allows you to create unique scent profiles personalized to your preferences. Start with a base of Palo Santo to establish a grounding foundation, then layer on additional scents like frankincense incense sticks or myrrh for added depth and complexity.

4. Intention Setting

When combining Palo Santo with other incense sticks, it is important to set clear intentions for your practice. Consider the purpose of your ritual or meditation session and choose scents that align with your intentions. Whether you are looking for clarity, relaxation, or spiritual connection, selecting complementary incense stick fragrances like lavender for relaxation, sandalwood incense sticks for grounding, or frankincense for spiritual upliftment can enhance the potency of your intentions. 

5. Ritual Blending

Ritual blending involves carefully selecting and combining different herbs and resins to create a custom incense blend tailored to your specific needs. Experiment with blending Palo Santo with other herbs like rosemary, mugwort, or juniper to create a unique and personalized incense blend that resonates with you.

6. Seasonal Themes

Adapting your incense blends to reflect the changing seasons can deepen your connection to nature and the rhythms of the earth. Incorporate seasonal elements like pine or peppermint during the winter months for a festive and uplifting atmosphere, or opt for floral scents like jasmine, rose or patchouli incense sticks in the springtime to evoke feelings of renewal and growth.

To get the best out of Palo Santo and incense sticks, consider HelpUsGreen’s 100% organic incense sticks. They are the perfect alternative to traditional incense sticks to create the environment of your choice sustainably. Check out our collection of incense sticks here.

10 Things You Never Knew About Palo Santo

1. Historical and Cultural Significance

Palo Santo’s roots are native to South America. It is primarily found in countries like Ecuador, Peru, and parts of Central America. It has played an important role in spiritual and traditional practices for centuries. 

2. Indigenous Rituals and Practices

Palo Santo has been used for spiritual rituals and practices in South America for centuries. The smoke is the purifying agent that purifies the mind, body, and soul. It helps to create a sense of balance and harmony with individuals and surroundings. 

3. Palo Santo Myths and Legends

According to the legend, it is used as a protective tool against negative influences and evil spirits, as its wood is believed to have mystical powers. It was even used in many sacred rituals.  

4. Scientific Studies and Research

As per studies, Palo Santo contains many properties that are therapeutic in nature, including anti-stress and anti-anxiety. It even has the potential to fight cancerous cell mutation.

5. Varieties of Palo Santo

The Holy Wood, Palo Santo, comes in several varieties like Bursera graveolens (red) and Bursera Microphylla (white). There are local communities in South America that recognize 3 different varieties of trees, i.e., white, yellow, and black.

6. Conservation Efforts and Challenges

Palo Santo is recognized by the International Union for Conservation of Nature (IUCN) for its conservative efforts. Many sustainable management practices and strategies are implemented to ensure that it is harvested ethically and responsibly.

7. Palo Santo Sustainability Issues

The Holy Wood is on the watch list as it is endangered. Overharvesting to keep up with Western demand caused this, which has led to deep concerns about it growing again.

8. Cultural Appropriation Concerns

Many non-indigenous people’s use of Palo Santo has raised concerns about cultural appropriation. They have led to the commercialization of a sacred indigenous ritual, resulting in the exploitation of indigenous communities.

9. Alternative Uses of Palo Santo

Apart from its spiritual and therapeutic properties, it can be used in other ways. It is widely used in aromatherapy and acts as an excellent insect repellent, pain reliever, and stress and anxiety reducer.

10. Global Demand and Trade

The demand for the Holy Wood has increased over the years, resulting in the harvesting of trees and the exploitation of the indigenous population. Because of this increase in demand and trade, the future remains uncertain.


Palo Santo embodies a bridge between tradition and modernity, offering a fragrant journey of spiritual cleansing and earthly benefits. Yet, its true magic lies in the harmony of responsible sourcing, where respect for nature and indigenous wisdom intertwine.