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10 Lavender Incense Benefits: Scientifically Proven

10 Lavender Incense Benefits: Scientifically Proven

From "Lavender Haze" by American pop sensation Taylor Swift to the famed painting "Lavender Fields" by Dutch artist Vincent Willem van Gogh, lavender has captivated and inspired artists for generations, as evidenced by countless masterpieces. It's no surprise, then, that lavender incense remains a popular choice among natural incense sticks. But could there be more to its allure than just its sweet floral scent? Well, we can answer that for you. You see, there are many studies that have looked into the many benefits of lavender, and today's blog uncovers the scientifically proven benefits of lavender incense.

Lavender Incense

Simply put, lavender incense is made from the fragrant lavender plant. Known for its soothing and pleasant aroma, when this particular natural incense stick is burned the essence of this soothing herb fills the surrounding space.

Can we all agree that lavish lavender, with its scent gracing countless perfumes and lotions, is undeniably one of the most beloved fragrances on earth? In the world of incense, lavender continues to be a popular choice. For over two millennia, lavender incense sticks have been used in various rituals, and their calming aroma enriches ceremonies dating back to ancient Egypt. The practice of using lavender incense for meditation has also become increasingly popular across many cultures across the globe, as its smoke carries the essence of tranquillity with a tinge of sweetness far and wide.

10 Scientifically Proven Lavender Incense Benefits

Now, let's dive deep into the topic at hand and take a look at some of the benefits that lavender incense has that science also happens to agree with, shall we?

1. Anxiety Relief

According to a study published in 2013 on National Library of Medicine's website, lavender oil has anxiolytic properties, which is basically a scientific way of saying it can help reduce anxiety. Scientists are still on the path to figuring out exactly how it works, but it might have something to do with how it interacts with the chemical messengers in our brains. So, next time you're feeling stressed, light a lavender incense stick and let the calming floral scent work its magic.

2. Promoting Relaxation

Research shows that inhaling lavender oil can actually improve sleep quality for people who have trouble sleeping after surgery or due to postpartum depression. This calming effect may be linked to lavender's soothing aroma and its potential interaction with GABAergic pathways in the brain, which play a quite role in regulating sleep. Before you go to bed, you might want to burn a lavender incense stick to help you feel relaxed enough for a restful sleep. 

3. Pain Relief

A study hinted that it has analgesic properties, meaning it could help us feel less pain. This could be due to two reasons: first, lavender oil might have anti-inflammatory properties, which can help calm down irritated areas causing discomfort. Second, it might interact with the receptors in our bodies that register pain, potentially lowering the overall pain perception. Researchers are still trying hard to figure out exactly how this works, but it's a promising area for those seeking natural pain relief options. 

Read Blog - Health Benefits of burning incense sticks

4. Seizure Control

As per a research titled "Lavender and the Nervous System", the potential anticonvulsant properties of lavender oil might play a role in controlling seizures. A study using male mice found that a special extract of lavender, made with alcohol and water, actually helped prevent seizures from starting altogether. If they did happen, the lavender extract shortened the seizures and made them less intense. As this research was done on mice, we can't say for sure if it would work the same way in humans. But it's definitely a promising area for further study to understand how lavender might be helpful and exactly why it seems to work this way.

5. Increased Brain Activity

Researchers conducted a fascinating study using Positron Emission Tomography (PET) scans. Ten healthy women participated, undergoing brain activity evaluations after exposure to lavender's scent. The results were intriguing. Brain regions associated with emotional processing, memory, and motor coordination (orbitofrontal cortex, posterior cingulate gyrus, brainstem, thalamus, and cerebellum) exhibited increased activity. 

6. Improved Sleep

In addition to its sedative properties, research on lavender oil in "Lavender and the Nervous System" throws another interesting fact into the mix: it might actually help you sleep better! Clinical trials showed that people with insomnia or sleep problems who inhaled lavender oil experienced improvements in how long and how well they slept. This suggests that lavender oil could be a natural alternative for those struggling to catch some quality shut-eye. 

Read Blog - Soothing Scent for Better Night Sleep

7. Reduced Headaches And Migraines

Feeling the throb of a headache? Lavender incense might be your answer. Its calming aroma is believed to be particularly effective for tension headaches, bringing about relaxation in both your mind and body. Moreover, the clarity that lavender can bring to the mind might help you concentrate better, even with a headache still lingering.

8. Natural Insect Repellent

Mosquitoes find the scent of lavender highly unpleasant, making lavender incense a natural and aromatic way to keep them at bay. You can light a lavender incense stick and create a relaxing, insect-free zone. You can even enjoy breathing in the calming aroma while enjoying the outdoors without the constant threat of itchy bites.

9. Helps With Depression

Interesting research suggests that lavender oil might be a helpful tool for new mothers. A study looked at women who inhaled lavender essential oil for four weeks after childbirth. The results were promising: the women who inhaled lavender reported significantly lower levels of stress, anxiety, and depression compared to those who didn't. So, for all the new moms out there, burning lavender incense sticks might help you feel more energized and well, happy. 

10. Improved Meditation Session

Your meditation session can reach a whole new level with lavender incense, thanks to its calming properties. You see the scent alone, which can help your muscles relax and make it much easier for you to settle into a meditative state. This can also lead to a deeper meditative experience, where you're less likely to be distracted by external stimuli. Plus, there are some people who find that the lavender aroma enhances their creative visualization during meditation. Also read about 10 dhoop sticks for meditation and relaxation.


Well, there you have it, dear readers - the many benefits of lavender incense that are guaranteed to help you physically and mentally. From helping you unwind after a long day to potentially easing headaches and promoting better sleep, the science is stacking up on this floral gem's benefits. So, next time you're feeling stressed, anxious, or simply want to create a peaceful ambience, consider lighting a lavender incense stick and letting its soothing scent work wonders. 

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  1. Koulivand, Peir Hossein, et al. “Lavender and the Nervous System.” Evidence-Based Complementary and Alternative Medicine, vol. 2013, no. 681304, 2013, pp. 1–10,,

  2. Kianpour, Maryam, et al. “Effect of Lavender Scent Inhalation on Prevention of Stress, Anxiety and Depression in the Postpartum Period.” Iranian Journal of Nursing and Midwifery Research, vol. 21, no. 2, 2016, p. 197,