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Shamanic Healing Guide: Connecting with Ancient Wisdom and Incense Rituals

Imagine tapping into a healing power as old as humanity itself. Shamanic healing, one of the oldest practices known to humankind, has been used for over 100,000 years and still offers powerful transformation for people today.

Though it may seem mystical or old-fashioned, shamanism has overcome many misconceptions. Nowadays, many people seek shamanic healing as it offers a holistic approach to well-being, addressing physical, emotional, and spiritual health. Central to these practices is incense sticks, which play a crucial role in creating a sacred space, facilitating spiritual connections, and improving the healing process.   

Understanding Shamanic Healing

Definition and origins of shamanic healing

The word “shaman” originates from the Tungus tribe in Siberia, but shamanic practices can be found in various forms across continents. The practice dates back thousands of years and is rooted in the spiritual traditions of indigenous cultures globally. Shamans are people who connect the physical world with the spiritual world. They help with healing, guidance, and change. By performing ceremonies and rituals, shamans get messages from the spiritual world to aid their healing work. 

Key principles and beliefs in shamanic practices

Shamanic practices are built on the belief that everything in the universe is interconnected and that spirits exist in all elements of nature. Shamans act as intermediaries between the physical world and the spiritual realms, seeking to restore balance and harmony. Core principles include:

  1. Reverence for nature
  2.  Pursuit of personal and collective healing
  3. Guidance of spirit allies

The role of the shaman in traditional and modern contexts

Shamans in traditional societies serve as healers, mediators and spiritual guides. They address physical and emotional issues, communicate with spirits and ancestors, and lead sacred ceremonies. They also perform soul retrieval to help individuals reclaim lost parts of their souls due to trauma or emotional wounds.

In the modern context, shamans adapt their practices by integrating ancient wisdom with holistic approaches. They use tools like crystals, incense sticks, and sound therapy to focus on energy healing, chakra balancing, and vibrational healing. They also offer psycho-spiritual counselling for personal growth.

The Shamanic Healing Process

The journey: Entering altered states of consciousness

A key aspect of shamanic healing is the journey, where the shaman enters an altered state of consciousness through methods like drumming, chanting, or the use of plant medicines. This altered state allows the shaman to travel to spiritual realms, communicate with spirit guides, and retrieve information for healing.

Tools and techniques used in shamanic healing 

  1. Drumming: The rhythmic beat of the drum is a primary tool for inducing trance states and facilitating journeys.
  2. Chanting: Vocal sounds and chants are used to call upon spirits and create vibrational healing.
  3. Dancing: Movement and dance help to release blocked energies and connect with the earth.
  4. Other Tools: Rattles, feathers, crystals, incense sticks, and sacred herbs are also commonly used.

Common shamanic healing rituals and ceremonies

For years, shamanic healing rituals have been practised to promote spiritual well-being. Here are some common ceremonies:

  1. Extraction: This ritual involves removing negative energies or entities from a person’s energy field.
  2. Power Animal Retrieval: In this ceremony, one connects with a spirit animal that provides protection, guidance, and strength.
  3. Illumination: This process clears heavy energies from the luminous energy field using pure light, helping to heal old wounds.
  4. Psychopomp Work: This practice assists souls in transitioning peacefully after death.
  5. Fire Ceremonies: Fire symbolises transformation. Shamans use these rituals for purification, release, and renewal.

Benefits of Shamanic Healing

Shamanic healing has many benefits, which can be divided into 3 main areas: physical, emotional, and spiritual healing.

  • Physical healing

Shamanic practices help with physical problems by restoring energy balance in the body, which can lead to better health. Techniques like extraction remove energy blockages that cause illness. 

  • Emotional healing

It helps release trauma and resolve old emotional wounds. By allowing people to process and let go of deep emotions, it brings a sense of peace and well-being.

  • Spiritual healing

It connects people with their spirit guides, higher consciousness, and the larger web of life. This connection brings a sense of purpose, spiritual awareness, and inner harmony.

Incorporating Incense in Shamanic Healing

1. The significance of scent in shamanic rituals 

The scent is very important in shamanic rituals. Different smells can change the energy of a space, help, connect with spirits, and aid in meditation and healing. Incense sticks, with their pleasant smells, are used to cleanse, protect, and bless the healing area. Keep in mind that your intentions are powerful; it can make incense sticks even more powerful during shamanic healing.

It is also important to choose the right incense stick for these rituals. The right scent can improve one's spiritual connection and deepen one's concentration.  

2. Choosing the right incense for different healing purposes

Choosing the right incense stick for specific healing purposes involves understanding the unique properties of each type. Continue reading to figure out the right choice for you.

  • Palo Santo: It is used for purification and spiritual connection. The palo santo incense stick has a sweet and uplifting aroma, and burning it helps to clear negative energies while inviting positive energy.
  • Sage: Sage is a powerful tool for maintaining a clean and harmonious environment. It is known for its cleansing and protective properties. Burning sage incense sticks before and during a shamanic ritual can purify the space, dispel negativity, and shield against unwanted energies. 
  • Sweetgrass: It is prized for its ability to invite positive energy and blessings. Its pleasant and sweet scent is traditionally used to attract positive spirits, harmonize energy, and bless sacred spaces. 
  • Cedar: The incense stick is used for grounding and safeguarding. Its aroma promotes stability, strength, and a connection to the earth, making it an excellent choice for grounding during meditation or energy work. 
  • Copal: It is valued for its ability to clear and elevate spiritual awareness. It has been used in ancient ceremonies for its purifying and uplifting properties. Burning it improves intuition and helps connect us to higher spiritual realms, making it a powerful tool for spiritual practices.
  • Frankincense: Revered for its spiritual significance, frankincense incense is used to deepen meditation and enhance spiritual connection. Its rich, aromatic scent encourages focus, introspection, and communion with the divine. 
  • Myrrh: Often used alongside frankincense, myrrh incense helps to purify and create a sacred atmosphere for healing rituals. Its warm earthy scent is many times combined with frankincense for rituals, meditation, and energetic cleansing. 
  • Lavender: Known for its calming properties, lavender incense can help relax the mind and create a peaceful environment for healing. Its soothing aroma helps reduce stress and create a peaceful environment, making it ideal for winding down and supporting healing practices.
  • Juniper: Juniper incense is used for protection and purification. Its scent clears negativity, wards off harmful energies, and creates a protective barrier around a space. 
  • Mugwort: Traditionally used for divination and dream work, mugwort incense can enhance psychic abilities and connection to the spiritual realm. It is a valuable aid for those seeking deeper spiritual understanding and connection.

3. Methods of using incense during shamanic sessions

Once you choose the correct incense stick, you can use it in the following ways:

  • Smudging: Smudging is an ancient ritual used to cleanse spaces of negative or stagnant energy. Benefits include purification, relief, spiritual connection, dispelling negative energy, and improving mood.
  • Creating sacred space: Burning incense sticks transforms ordinary spaces into sacred sanctuaries. The fragrant smoke brings peace and reverence, making it perfect for spiritual practices. By lighting incense sticks, we set intentions, open our hearts, and create a direct channel for communication with the divine.

Creating a Sacred Space for Shamanic Healing

1. Importance of a dedicated healing space

A dedicated healing space is essential for effective shamanic practice. It serves as a sanctuary where the practitioner can connect deeply with spiritual energies and conduct healing work without disturbances.

2. Tips for setting up a shamanic healing area at home

To create a shamanic healing area at home, choose a quiet and private space. Decorate it with items that hold spiritual significance, such as crystals, incense sticks, feathers, and sacred symbols. Ensure the area is clean and free from clutter.

3. Using incense to cleanse and prepare the space

Burning incense before and during healing sessions purifies the space, removes negative energies, and invites protective spirits. Select incense that aligns with the specific intentions of your healing work.

Shamanic Healing Techniques and Practices

  • Soul retrieval: restoring lost fragments of the soul
  • Power animal retrieval: finding and working with spirit animals
  • Extraction: removing negative energies or entities
  • Using incense to enhance each technique

Shamanic Healing and Self-Care

For shamans and practitioners, self-care is crucial to maintain their energetic balance and well-being. Regular self-care practices ensure they can effectively serve others. Incorporating daily rituals like meditation, grounding exercises, and energy cleansing to maintain balance. Using incense sticks during these practices can enhance their effectiveness. 

In personal rituals, incense helps create a sacred atmosphere, promoting relaxation and spiritual connection. So, choose incense sticks that align with your healing needs and intentions.


Once you embrace the ancient wisdom of shamanic healing, it can become a powerful tool for a transformative journey towards holistic well-being. It can help you connect deeply with the spiritual world and foster a profound sense of harmony and healing. You can use HelpUsGreen’s incense sticks to complement this process. HelpUsGreen has 100% organic incense sticks that can help you clear the energy and establish a deeper focus and connection with the spiritual realm.